Multimedia blog: Insights On The Run - insights about personal and professional development, realized during our slow runs and brisk walks.

October 25, 2019

Seemingly nothing, but actually, they are codependent. It is impossible to experience a insight (guiding thought from within) when we are in a negative mood (state of mind), being fully consumed by anxiety and fear. 

One of the proven ways to lift our mood is to engage...

June 30, 2019

This morning during our weekly 'Insights on the Run' event, discussing the topic of “Feeling confident is our default state of being”, I was asked by Lena from Brussels: “What would be a good go-to tool, when we are experiencing a lack of self-confidence?”

When facing a...

April 10, 2019

Few weeks back, LS joined us for our weekly “Insights on the Run” event, when the topic was: Experiencing a Self-Limiting Thought – Does Not Make It a Fact.

Following the discussion which took place during our slow run, she shared that for years she has been procrastina...

February 27, 2019

Just wanted to share an experience from last week’s “Insights on the Run” global community jog, where one of the participants had an insight realizing that contrary to her belief that her low self-esteem is rooted in some kind of mental disorder - there is absolutely n...

March 27, 2018

Regardless of dilemma we are facing, decisions we make in life, are a direct derivative of the state of mind we are in when making a decision.  In a higher state of mind – our decisions represent higher level of our innate potential / intelligence while in a lower stat...

March 22, 2018

We are experiencing life by having thoughts, which cause us to have feelings.  We think about anything and everything that goes on in our lives. But where are these thoughts originate? And when faced with an identical decision, why one individual will have one kind of...

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