Life is a personal journey.
Don't compare yourself to others.
You are never too early or too late.
Focus on your next goal and keep moving forward.
Regardless of circumstances, if you feel frustrated with your weight, lack of vitality or have a feeling that your life is at a standstill, know that your ability to make decisions and move forward did not disappear. It just got covered by clouds of habitually damaging thinking and imaginary fear.
We at JOREL Foundation don't use motivational speeches as a tool. Change happens when you will realize that you are not broken. You never where.
It's impossible to sustain mental performance without being physically active. Mind and body are interdependent components of the human system.
Let's stop waiting for motivation to make a positive change in our health and well-being. Regardless of our self-limiting thoughts, it's time to find the courage to overpower the habit of hesitation.
Please keep in mind: No one gets out of here alive – make sure you live a life worth living.
Everyone is welcome to join our live and virtually guided by a certified fitness trainer & career performance coach Sunday sessions. All you need is to be outdoors with a cell phone and earphones.
It's a scientific fact that aerobic activity creates a positive flow of hormones, which conditions us to be extremely open minded to hear new perspectives, enabling us to realize insightful answers to questions that keep us up at night.