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Life is a personal journey. 

Don't compare yourself to others.

You are never too early or too late.

Focus on your goal and fearlessly move forward.

Regardless of circumstances, if you feel frustrated or overwhelmed, know that your ability to make decisions and move forward did not disappear. It just got covered by clouds of habitual thinking and imaginary fear. 

​We at JOREL Foundation don't use motivational speeches as a tool. Change happens when you will realize that you are not broken. You never where.

It's impossible to sustain mental performance without being physically active. Mind and body are interdependent components of the human system. 

 

Let's stop waiting for motivation to make a positive change in our health and well-being. Regardless of our self-limiting thoughts, it's time to find the courage to overpower self-defeating habits.

Everyone is welcome to join virtually guided weekly  mind-body coaching sessions. All you need is to be outdoors with a cell phone and earphones.

 

It's a scientific fact that aerobic activity creates a positive flow of hormones, conditioning us to be open minded to realize insightful answers to questions that keep us up at night. 

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