Life is a personal journey.
Don't compare yourself to others.
You are never too early or too late.
You are always just in time to pursue your next goal.
Everything you want is on the other side of fear. We have nothing to fear but the fear itself.
Regardless of circumstances, if you feel frustrated with your weight, lack of vitality or have a feeling that your life is at a standstill, know that your ability to make decisions and move forward did not disappear. It just got covered by clouds of habitual thinking and imaginary fears.
We don't offer short lived motivation speeches. Positive change happens when you will realize that you are not broken. You never where.
It's impossible to sustain mental performance without being physically active. Mind and body are interdependent components of the human system.
Stop waiting for motivation to make a positive change in your health and well-being. Regardless of your emotional state, find the courage to overpower the habit of hesitation. It's time.
Please keep in mind: No one gets out of here alive – make sure you live a life worth living.
Join our "Insights on the Run" - global community, free of charge, weekly mind-body workouts.
Everyone is welcome to join our live and virtually guided by a certified fitness trainer and life coach Sunday sessions. All you need is to be outdoors with a cell phone and earphones.
It's a scientific fact that aerobic activity creates a positive flow of hormones, which conditions us to be extremely open minded to hear new perspectives, enabling us to realize insightful answers to questions that keep us up at night.