Life is a personal journey.

Don't compare yourself to others.

You are never too late or too early.

Focus on your goal and fearlessly move forward.

Let's stop waiting for motivation to make a positive change in our health and well-being. It's time to ignore our self-limiting thoughts, it's time to find the courage to change our self-defeating habits. 

Regardless of circumstances, if you feel frustrated or overwhelmed, know that your ability to make decisions and move forward did not disappear. It just got covered by clouds of habitual thinking and imaginary fear. 

It's a scientific fact that aerobic activity creates a positive flow of hormones, conditioning us to be open minded to realize insightful answers to questions that keep us up at night. 

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